.png)
The Breath & Birth Co Podcast
Are you pregnant and overwhelmed by unsolicited (and non-evidence-based) advice? Join Vanessa, a hospital-based DONA-Intl Certified Birth Doula and a passionate Certified Childbirth Educator, as she kicks off each week with Monday Meditations to bring calm and connection to your pregnancy. Then we build your confidence through insights, birth stories, and care provider perspectives during Thoughtful Thursdays. She loves to merge the power of your intuition with the precision of modern medicine to help you navigate pregnancy and birth YOUR way. Ready to feel supported, informed, and empowered? Hit subscribe to The Breath & Birth Co Podcast today, and let’s embark on this transformational journey together!
Episodes
12 episodes
Body Scan Meditation for Pregnancy
In this episode of the Breath and Birth Co. podcast, host Vanessa, a DONA-International Certified Birth Doula and Certified Childbirth Educator, guides expecting mothers through a calming meditation practice. Today's meditation focuses on co...
•
Episode 12
•
8:58
.png)
The Nervous System, Perinatal Intuition, Tongue/Lip Tie, and Vitalistic Chiropractic Care with Dr. Gabby Goldach of the inside space.
In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based birth doula and childbirth educator, introduces special guest Dr. Gabby, a vitalistic chiropractor and founder of the inside space: a family chiropractic studio. ...
•
Episode 11
•
52:46
Loving-Kindness Meditation for Pregnancy: Gratitude for Your Body, Your Baby, and Your Village
In this episode of the Breath and Birth Co. podcast, Vanessa guides expectant mothers through a serene gratitude meditation. Designed to cultivate a deep sense of gratitude for their bodies, babies, and the journey of pregnancy, listeners ar...
•
Episode 10
•
10:11
Q&A: Hospital C-Section Rates, What is Group B Strep, Deciding on Labor Induction
In this episode of the Breath and Birth Co. podcast, Vanessa, a Certified Birth Doula and Certified Childbirth Educator, answers common questions from expecting parents. She provides an explanation on how to find hospital C-section rates, th...
•
Episode 9
•
22:23
Box Breathing Meditation for Pregnancy: Letting Go of Fears
In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based, DONA-International certified birth doula and childbirth educator, introduces the practice of box breathing to help expectant parents release anxieties and find c...
•
Episode 8
•
8:07
One Good Egg, Perfect Timing, and a Clear Path: Vanessa's Infertility Journey
In this episode of the Breath and Birth Co. podcast, Vanessa, an experienced birth doula, delves into her personal journey with infertility following an endometriosis diagnosis. Vanessa shares her mantra 'one good egg, perfect timing, and a ...
•
Episode 7
•
41:33
Imagery Meditation for Pregnancy: Preparing a Warm Hearty Soup
In this week’s guided meditation, we’ll take a mindful journey through the comforting process of preparing a warm, hearty vegetable soup. From harvesting fresh ingredients in a vibrant garden to chopping, stirring, and savoring the aromas in...
•
Episode 6
•
9:27
Q&A: Difference Between Doula and Midwife; When to Leave for the Hospital During Labor; What does VBAC mean?
In this episode of the Breath and Birth Co. podcast, Vanessa, a DONA-certified birth doula, answers common questions about childbirth roles and procedures. She distinguishes between the non-medical support of doulas and the medical care prov...
•
Episode 5
•
20:51
Meditation for Pregnancy: Breath Awareness
This episode guides expectant mothers and birthing people through a calming breath awareness meditation. The meditation aims to help mothers connect with their breath, calm their minds, and nurture their growing baby. Listeners are encouraged t...
•
Episode 4
•
7:59
The Briggs: From Infertility to an Unmedicated Hospital Birth Story
In this episode of the Breath and Birth Co. podcast, Brianna and Zak Briggs join us from Iowa. They candidly share their path to parenthood, dealing with infertility and advocating for the right care, ultimately leading to the ...
•
Episode 3
•
1:38:49
From Dancer to Doula: Olivia Atley's Path to Transforming Maternal Care and Building Communities
In this episode, Olivia (Libby) Atley of BusyBÿ, LLC recounts her personal journey from a career in dance to becoming a full spectrum doula, herbalist, Reiki master, and yoga instructor. Olivia discusses the challenges she faced ...
•
Episode 2
•
1:24:14
Beginning, Middle, Endo: Vanessa's 15-Year Journey to Endometriosis Diagnosis
In this episode of the Breath and Birth Co. Podcast, Vanessa (Breath & Birth Co. Founder and Endo Warrior) narrates her extensive 15-year journey to an endometriosis diagnosis. She shares critical information about endometrios...
•
Episode 1
•
47:22