The Breath & Birth Co Podcast
Welcome to The Breath & Birth Co Podcast — a space for mindful preparation and grounded transformation through pregnancy, birth, and beyond.
Hosted by Vanessa Bauman, Certified Birth Doula, Childbirth Educator, and Prenatal Yoga, Breathwork, and Meditation Teacher, this podcast bridges evidence-based education with intuitive wisdom to help you feel informed, empowered, and at peace throughout your journey.
Each episode invites you to pause, breathe, and learn through guided meditations, expert interviews, and real birth stories that nurture your mind-body connection and strengthen your confidence.
Whether you’re preparing for your first birth, planning a VBAC, or seeking a calmer start to parenthood, you’ll find tools, stories, and support to help you cultivate calm, confidence, and connection every step of the way.
(Educational content only; not a substitute for medical advice. Visit breathandbirthco.com/disclaimer for full details.)
Keywords:
- pregnancy podcast
- prenatal education
- childbirth education
- evidence-based birth
- doula tips
- birth stories
- pregnancy meditation
- prenatal yoga
- mindfulness for pregnancy
- labor preparation
- birth plan support
- calm birth techniques
- cesarean birth preparation
- hospital birth advocacy
- breathing exercises for labor
- relaxation for pregnancy
- postpartum recovery tips
- mind-body connection
- birth confidence
- pregnancy affirmations
The Breath & Birth Co Podcast
11. The Nervous System, Perinatal Intuition, Tongue/Lip Tie, and Vitalistic Chiropractic Care with Dr. Gabby Goldach of the inside space.
In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based birth doula and childbirth educator, introduces special guest Dr. Gabby, a vitalistic chiropractor and founder of the inside space: a family chiropractic studio. They delve into the significance of nervous system regulation in pregnancy, childbirth, and infant care. Dr. Gabby explains how the nervous system impacts bodily functions and how chiropractic care can help mothers and babies perceive safety and improve overall well-being. They also discuss the holistic approach to addressing tongue-tie in infants, emphasizing the interconnectedness of the body. The conversation highlights the importance of maternal instincts and the supportive birth community in Columbus, Ohio. Dr. Gabby shares her journey and future plans for expanding her practice to continue serving families with compassionate care.
00:00 Introduction to the Breath and Birth Co. Podcast
00:47 Meet Dr. Gabby: Chiropractic Care
01:37 How Dr. Gabby & Vanessa Met
05:11 Dr. Gabby's Chiropractic Practice and Team Growth
07:21 Understanding the Nervous System and Its Impact
14:24 The Role of the Nervous System in Perinatal Care
15:32 The Connection Between Mother and Baby's Nervous Systems
20:11 Addressing Tongue Tie and Fascia in Infants
26:57 Understanding the Root Cause of Tongue Ties
27:10 The Role of the Polyvagal System in Oral Motor Control
27:43 Sensory Perception and Breastfeeding Challenges
28:06 Holistic Approaches to Better Feeding Outcomes
29:39 The Importance of Community in Birth Care
30:53 A Personal Journey: From Columbus to the World and Back
42:40 Building the Inside Space: Vision and Future Plans
51:14 Final Thoughts and Encouragement
For more information on the inside space and resources discussed in this episode, see the SHOW NOTES HERE.
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.