The Breath & Birth Co Podcast
Welcome to The Breath & Birth Co Podcast — a space for mindful preparation and grounded transformation through pregnancy, birth, and beyond.
Hosted by Vanessa Bauman, Certified Birth Doula, Childbirth Educator, and Prenatal Yoga, Breathwork, and Meditation Teacher, this podcast bridges evidence-based education with intuitive wisdom to help you feel informed, empowered, and at peace throughout your journey.
Each episode invites you to pause, breathe, and learn through guided meditations, expert interviews, and real birth stories that nurture your mind-body connection and strengthen your confidence.
Whether you’re preparing for your first birth, planning a VBAC, or seeking a calmer start to parenthood, you’ll find tools, stories, and support to help you cultivate calm, confidence, and connection every step of the way.
(Educational content only; not a substitute for medical advice. Visit breathandbirthco.com/disclaimer for full details.)
Keywords:
- pregnancy podcast
- prenatal education
- childbirth education
- evidence-based birth
- doula tips
- birth stories
- pregnancy meditation
- prenatal yoga
- mindfulness for pregnancy
- labor preparation
- birth plan support
- calm birth techniques
- cesarean birth preparation
- hospital birth advocacy
- breathing exercises for labor
- relaxation for pregnancy
- postpartum recovery tips
- mind-body connection
- birth confidence
- pregnancy affirmations
The Breath & Birth Co Podcast
22. Missy Gallow’s Birth Story: Home Birth to Hospital Transfer from a Pelvic Floor Physical Therapist’s Perspective
In this episode of the Breath and Birth Co. podcast, host Vanessa connects with Missy Gallow, a Pelvic Floor Physical Therapist and Co-Owner of Misama Physical Therapy in Clintonville, OH. Missy shares her deeply personal and transformative birth stories, including her experiences with a twin birth via elective C-section and her subsequent plans for a home birth after C-section (HBAC). The discussion traverses her struggles with infertility, the intricate decision-making process around birth interventions, and the emotional and physical challenges during her lengthy labor. Missy provides insight into the importance of mental preparation, advocacy, and finding the right support system. Through her story, listeners gain valuable lessons on navigating birth choices, understanding the nuances of medical interventions, and the profound impact of postpartum care.
- 00:00 Introduction to the Breath and Birth Co. Podcast
- 00:52 Meet Missy Gallo: Pelvic Floor Physical Therapist
- 02:16 Missy's Twin Birth Experience
- 04:58 Preparing for a Home Birth
- 07:59 Challenges and Physical Struggles During Pregnancy
- 18:42 The Long Labor Begins
- 27:45 Deciding to Transfer to the Hospital
- 30:59 Arriving at the Hospital and Next Steps
- 38:00 Increasing Pitocin and Monitoring Progress
- 38:22 Facing the Decision for a C-Section
- 40:17 Emergency C-Section and Immediate Aftermath
- 44:19 Post-Operative Challenges and Recovery
- 46:26 Reflecting on Birth Interventions and Personal Strength
- 52:55 Processing Birth Trauma and Seeking Closure
- 57:57 Understanding Medical Procedures and Their Impact
- 01:06:59 The Importance of Advocacy and Support
- 01:10:02 Final Thoughts and Encouragement
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.