The Breath & Birth Co Podcast
Welcome to The Breath & Birth Co Podcast — a space for mindful preparation and grounded transformation through pregnancy, birth, and beyond.
Hosted by Vanessa Bauman, Certified Birth Doula, Childbirth Educator, and Prenatal Yoga, Breathwork, and Meditation Teacher, this podcast bridges evidence-based education with intuitive wisdom to help you feel informed, empowered, and at peace throughout your journey.
Each episode invites you to pause, breathe, and learn through guided meditations, expert interviews, and real birth stories that nurture your mind-body connection and strengthen your confidence.
Whether you’re preparing for your first birth, planning a VBAC, or seeking a calmer start to parenthood, you’ll find tools, stories, and support to help you cultivate calm, confidence, and connection every step of the way.
(Educational content only; not a substitute for medical advice. Visit breathandbirthco.com/disclaimer for full details.)
Keywords:
- pregnancy podcast
- prenatal education
- childbirth education
- evidence-based birth
- doula tips
- birth stories
- pregnancy meditation
- prenatal yoga
- mindfulness for pregnancy
- labor preparation
- birth plan support
- calm birth techniques
- cesarean birth preparation
- hospital birth advocacy
- breathing exercises for labor
- relaxation for pregnancy
- postpartum recovery tips
- mind-body connection
- birth confidence
- pregnancy affirmations
The Breath & Birth Co Podcast
19. Imagery Meditation for Pregnancy: A Walk in the Woods
In this episode of the Breath and Birth Co. podcast, host Vanessa – a certified birth doula and childbirth educator – guides expectant mothers through a serene, nature-inspired meditation designed to foster a deep connection with their growing baby. Listeners are invited to engage all their senses on a mindful journey through a peaceful woodland trail, embracing the calming sounds, scents, and sights of nature. This episode aims to provide a sense of peace, wellbeing, and connection, encouraging mothers to nurture both their body and soul during pregnancy. Subscribe to the podcast for more meditations, insights, and inspirational birth stories.
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.