The Breath & Birth Co Podcast
Welcome to The Breath & Birth Co Podcast — a space for mindful preparation and grounded transformation through pregnancy, birth, and beyond.
Hosted by Vanessa Bauman, Certified Birth Doula, Childbirth Educator, and Prenatal Yoga, Breathwork, and Meditation Teacher, this podcast bridges evidence-based education with intuitive wisdom to help you feel informed, empowered, and at peace throughout your journey.
Each episode invites you to pause, breathe, and learn through guided meditations, expert interviews, and real birth stories that nurture your mind-body connection and strengthen your confidence.
Whether you’re preparing for your first birth, planning a VBAC, or seeking a calmer start to parenthood, you’ll find tools, stories, and support to help you cultivate calm, confidence, and connection every step of the way.
(Educational content only; not a substitute for medical advice. Visit breathandbirthco.com/disclaimer for full details.)
Keywords:
- pregnancy podcast
- prenatal education
- childbirth education
- evidence-based birth
- doula tips
- birth stories
- pregnancy meditation
- prenatal yoga
- mindfulness for pregnancy
- labor preparation
- birth plan support
- calm birth techniques
- cesarean birth preparation
- hospital birth advocacy
- breathing exercises for labor
- relaxation for pregnancy
- postpartum recovery tips
- mind-body connection
- birth confidence
- pregnancy affirmations
The Breath & Birth Co Podcast
20. Not Your Mama's Lamaze: Current Lamaze Philosophies of Birth with Caroline Pitts of Peaceful Doula Care
In this episode of the Breath and Birth Co. podcast, Vanessa introduces Caroline Pitts of Peaceful Doula Care. They discuss Caroline's journey to becoming a doula, the philosophies of Lamaze, and practical advice for expecting mothers. They also address common misconceptions and the importance of postpartum preparation. Listeners are encouraged to engage with childbirth education to feel empowered and supported throughout their pregnancy and birth experiences.
00:00 Introduction to the Breath and Birth Co. Podcast
00:47 Meet Caroline Pitts: A Passionate Doula
01:19 Celebrating Milestones in Doula Work
01:52 Caroline's Journey into Birth Work
03:17 Services Offered by Peaceful Doula Care
04:19 Understanding Lamaze Philosophy
09:15 Lamaze 6 Healthy Birth Practices
10:54 The Importance of Movement During Labor
15:11 Support and Environment in Birth
18:41 Navigating Interventions and Pushing Positions
28:45 Preparing for Postpartum
32:26 Addressing Misconceptions in Birth and Postpartum
36:41 Resources and Recommendations
42:45 Final Thoughts and Contact Information
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.