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The Breath & Birth Co Podcast
Pregnant and craving evidence-based guidance but not more conflicting advice?
Tune in twice a week with Vanessa Bauman (DONA-International Certified Birth Doula, Certified Prenatal Yoga Teacher, and Certified Childbirth Educator) for practical tools, calm mind-body practices, and real-life birth wisdom you can trust.
What you’ll hear
- Monday Meditations – 10–15-minute breathwork & visualization sessions that lower stress hormones and deepen your bond with baby. (Keywords: pregnancy meditation, prenatal yoga breathing, relaxation techniques for labor)
- Thoughtful Thursdays – Expert interviews, empowering birth stories, and research-backed tips to help you advocate for the birth you want… whether that’s unmedicated, epidural-assisted, or belly-birth. (Keywords: evidence-based birth, hospital birth, natural birth, cesarean support, birth plan)
Why listen?
- Merge intuition + modern medicine so you can make confident decisions
- Learn doula-approved coping skills, labor positions, and postpartum prep
- Feel supported by a community that values calm, confidence, and connection
🔔 Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and start your transformation from anxious to empowered parent-to-be… one episode at a time.
(Educational content only; not a substitute for personalized medical advice.)
The Breath & Birth Co Podcast
See You at Babies & Bumps and Announcing the Becoming Pregnancy Retreat!
Join Vanessa as she drops in during a Summer Break to share what she's been up to. See her present a Birth Planning seminar at Babies & Bumps in Columbus, OH on Sunday, June 8th! She'll also have a table throughout the day giving away prizes, including opportunities to win 50% off her Metamorphosis online self-paced Metamorphosis course! Also announcing Becoming, a one-day local in-person pregnancy retreat for second-and-third-trimester Mothers and Birthers.
- 00:00 Welcome to the Breath and Birth Co Podcast
- 00:47 Personal Update: Balancing Work and Family
- 03:17 Exciting Announcements and Upcoming Events
- 05:30 Launching the 'Becoming' Pregnancy Retreat
- 08:04 Celebrating Milestones and Future Plans
- 09:19 Conclusion and Gratitude
See FULL SHOW NOTES HERE.
Follow me on Instagram here!
Find more information on the Becoming pregnancy retreat here.
Find more information on course offerings here.
Recently pregnant? Download my FREEBIE to find your birth care provider with confidence.
If you found this episode at all helpful or encouraging, I'd be so appreciative if you could share with a friend and leave a review! It helps others like you find the show (ahhh the algorithm).
As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.