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The Breath & Birth Co Podcast
Are you pregnant and overwhelmed by unsolicited (and non-evidence-based) advice? Join Vanessa, a hospital-based DONA-Intl Certified Birth Doula and a passionate Certified Childbirth Educator, as she kicks off each week with Monday Meditations to bring calm and connection to your pregnancy. Then we build your confidence through insights, birth stories, and care provider perspectives during Thoughtful Thursdays. She loves to merge the power of your intuition with the precision of modern medicine to help you navigate pregnancy and birth YOUR way. Ready to feel supported, informed, and empowered? Hit subscribe to The Breath & Birth Co Podcast today, and let’s embark on this transformational journey together!
The Breath & Birth Co Podcast
Navigating Nutrition for Fertility, Endometriosis, PCOS, and Pregnancy with Alyssa Broadwater, Registered Dietitian (RD)
In this episode of the Breath and Birth Co. podcast, host Vanessa, a Certified Birth Doula and Childbirth Educator, speaks with Alyssa Broadwater, a Registered Dietitian specializing in fertility, pregnancy, and postpartum nutrition. Alyssa shares her personal journey into this field, important nutritional aspects for both men and women in preparing for conception, and practical dietary recommendations. Topics include the significance of a good prenatal vitamin, managing conditions like endometriosis and PCOS, and ways male partners can support during the fertility journey. Tune in to gain insights on optimizing health for pregnancy and beyond.
- 00:00 Introduction to the Breath and Birth Co Podcast
- 00:47 Interview with Alyssa Broadwater: Nutrition for Pregnancy
- 01:58 Alyssa's Journey into Fertility and Pregnancy Nutrition
- 06:40 Misconceptions About Perinatal Nutrition
- 09:57 Choosing the Right Prenatal Vitamins
- 18:30 Preparing Your Body for Conception
- 29:47 Managing PCOS and Endometriosis Through Nutrition
- 37:41 Red Meat and Endometriosis
- 38:47 Dairy and Inflammation: Quality Matters
- 39:11 Environmental Toxins and Endometriosis
- 39:46 Anti-Inflammatory Diet Tips
- 40:27 Personal Journey: Eliminating Trigger Foods
- 41:12 Soy and Processed Foods: A Hidden Culprit
- 44:46 Reintroducing Foods: A Cautious Approach
- 46:12 Gestational Diabetes: Alternative Testing Methods
- 49:26 Male Fertility: Optimizing Health
- 57:08 Resources for Fertility and Pregnancy
- 58:40 The Importance of Real Food in Dietetics
- 01:04:53 Generational Health: Influencing Future Generations
- 01:06:31 Conclusion and Final Thoughts
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