The Breath & Birth Co Podcast
Pregnant and craving evidence-based guidance but not more conflicting advice?
Tune in twice a week with Vanessa Bauman (DONA-International Certified Birth Doula, Certified Prenatal Yoga Teacher, and Certified Childbirth Educator) for practical tools, calm mind-body practices, and real-life birth wisdom you can trust.
What you’ll hear
- Monday Meditations – 10–15-minute breathwork & visualization sessions that lower stress hormones and deepen your bond with baby. (Keywords: pregnancy meditation, prenatal yoga breathing, relaxation techniques for labor)
- Thoughtful Thursdays – Expert interviews, empowering birth stories, and research-backed tips to help you advocate for the birth you want… whether that’s unmedicated, epidural-assisted, or belly-birth. (Keywords: evidence-based birth, hospital birth, natural birth, cesarean support, birth plan)
Why listen?
- Merge intuition + modern medicine so you can make confident decisions
- Learn doula-approved coping skills, labor positions, and postpartum prep
- Feel supported by a community that values calm, confidence, and connection
🔔 Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and start your transformation from anxious to empowered parent-to-be… one episode at a time.
(Educational content only; not a substitute for personalized medical advice.)
The Breath & Birth Co Podcast
Embracing Rest & Surrender: A Body Scan Meditation For Pregnancy
This calming body scan meditation is designed to help you rest deeply, release tension, and connect with your baby. Whether you’re feeling overwhelmed or simply need a quiet moment, this practice invites you to slow down and surrender to your body’s innate wisdom during pregnancy.
Together, we’ll gently scan each part of your body—from head to toe—sending gratitude, breath, and trust. You’ll leave this meditation feeling grounded, supported, and connected to the sacred work your body is doing.
🧘♀️ Perfect for: Rest, relaxation, pregnancy anxiety, third trimester prep, connecting with baby
💛 Theme: Surrender & Trust — Honoring Your Body’s Wisdom
✨ Affirmation: “I honor my body and my baby. I surrender with love and ease.”
🎧 Press play when you need:
•A mindful body scan for pregnancy
•Support in softening physical and emotional tension
•A grounding breath practice
•A moment of deep connection with your body and baby
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.