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The Breath & Birth Co Podcast
Are you pregnant and overwhelmed by unsolicited (and non-evidence-based) advice? Join Vanessa, a hospital-based DONA-Intl Certified Birth Doula and a passionate Certified Childbirth Educator, as she kicks off each week with Monday Meditations to bring calm and connection to your pregnancy. Then we build your confidence through insights, birth stories, and care provider perspectives during Thoughtful Thursdays. She loves to merge the power of your intuition with the precision of modern medicine to help you navigate pregnancy and birth YOUR way. Ready to feel supported, informed, and empowered? Hit subscribe to The Breath & Birth Co Podcast today, and let’s embark on this transformational journey together!
The Breath & Birth Co Podcast
Embracing Rest & Surrender: A Body Scan Meditation For Pregnancy
This calming body scan meditation is designed to help you rest deeply, release tension, and connect with your baby. Whether you’re feeling overwhelmed or simply need a quiet moment, this practice invites you to slow down and surrender to your body’s innate wisdom during pregnancy.
Together, we’ll gently scan each part of your body—from head to toe—sending gratitude, breath, and trust. You’ll leave this meditation feeling grounded, supported, and connected to the sacred work your body is doing.
🧘♀️ Perfect for: Rest, relaxation, pregnancy anxiety, third trimester prep, connecting with baby
💛 Theme: Surrender & Trust — Honoring Your Body’s Wisdom
✨ Affirmation: “I honor my body and my baby. I surrender with love and ease.”
🎧 Press play when you need:
•A mindful body scan for pregnancy
•Support in softening physical and emotional tension
•A grounding breath practice
•A moment of deep connection with your body and baby
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.