The Breath & Birth Co Podcast
Pregnant and craving evidence-based guidance but not more conflicting advice?
Tune in twice a week with Vanessa Bauman (DONA-International Certified Birth Doula, Certified Prenatal Yoga Teacher, and Certified Childbirth Educator) for practical tools, calm mind-body practices, and real-life birth wisdom you can trust.
What you’ll hear
- Monday Meditations – 10–15-minute breathwork & visualization sessions that lower stress hormones and deepen your bond with baby. (Keywords: pregnancy meditation, prenatal yoga breathing, relaxation techniques for labor)
- Thoughtful Thursdays – Expert interviews, empowering birth stories, and research-backed tips to help you advocate for the birth you want… whether that’s unmedicated, epidural-assisted, or belly-birth. (Keywords: evidence-based birth, hospital birth, natural birth, cesarean support, birth plan)
Why listen?
- Merge intuition + modern medicine so you can make confident decisions
- Learn doula-approved coping skills, labor positions, and postpartum prep
- Feel supported by a community that values calm, confidence, and connection
🔔 Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and start your transformation from anxious to empowered parent-to-be… one episode at a time.
(Educational content only; not a substitute for personalized medical advice.)
The Breath & Birth Co Podcast
Q&A: Endometriosis Symptoms, Diagnosis, Treatment, and Impact on Infertility & Pregnancy
In this episode of the Breath and Birth co podcast, Vanessa, a hospital-based, DONA-certified birth doula, and childbirth educator, delves into the topic of endometriosis. She answers common questions about the signs, symptoms, and diagnosis of the disease, and discusses various treatment options, including excision surgery. She also discusses how endometriosis affects pregnancy, birth, and postpartum experience. Vanessa shares insights from her own 15-year journey to diagnosis and encourages listeners to advocate for themselves. The episode emphasizes the importance of having a supportive care team and the impact of lifestyle adjustments on managing symptoms. For more details, listeners are encouraged to check the show notes and previous podcast Episode 1 Beginning, Middle, Endo and Episode 7 One Good Egg, Perfect Timing, and a Clear Path.
- 00:00 Welcome to the Breath and Birth Co Podcast
- 00:47 Introduction to Endometriosis Q&A
- 02:00 Signs and Symptoms of Endometriosis
- 07:08 Diagnosis of Endometriosis
- 09:29 Treatment Options for Endometriosis
- 15:20 Endometriosis and Pregnancy
- 20:55 Final Thoughts and Encouragement
See full SHOW NOTES HERE.
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.