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The Breath & Birth Co Podcast
Are you pregnant and overwhelmed by unsolicited (and non-evidence-based) advice? Join Vanessa, a hospital-based DONA-Intl Certified Birth Doula and a passionate Certified Childbirth Educator, as she kicks off each week with Monday Meditations to bring calm and connection to your pregnancy. Then we build your confidence through insights, birth stories, and care provider perspectives during Thoughtful Thursdays. She loves to merge the power of your intuition with the precision of modern medicine to help you navigate pregnancy and birth YOUR way. Ready to feel supported, informed, and empowered? Hit subscribe to The Breath & Birth Co Podcast today, and let’s embark on this transformational journey together!
The Breath & Birth Co Podcast
A Journey Through Color: Pregnancy Meditation
In this episode of the Breath and Birth Co podcast, Vanessa, a Certified Birth Doula and Childbirth Educator, guides listeners through a calming color meditation. This meditation is designed to bring peace, connection, and energy to expectant mothers by visualizing a chosen color. The episode begins with breathing exercises, then leads into the meditation where the color evolves through different imagery and interacts with the body.
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.