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The Breath & Birth Co Podcast
Are you pregnant and overwhelmed by unsolicited (and non-evidence-based) advice? Join Vanessa, a hospital-based DONA-Intl Certified Birth Doula and a passionate Certified Childbirth Educator, as she kicks off each week with Monday Meditations to bring calm and connection to your pregnancy. Then we build your confidence through insights, birth stories, and care provider perspectives during Thoughtful Thursdays. She loves to merge the power of your intuition with the precision of modern medicine to help you navigate pregnancy and birth YOUR way. Ready to feel supported, informed, and empowered? Hit subscribe to The Breath & Birth Co Podcast today, and let’s embark on this transformational journey together!
The Breath & Birth Co Podcast
Nature Imagery Meditation for Pregnancy: A Field of Wildflowers
In this episode of the Breath and Birth Co. podcast, hospital-based birth doula and childbirth educator Vanessa leads a guided meditation designed for expectant mothers. Listeners are invited to imagine a mindful walk through a vibrant field of wildflowers, connecting with the serene energy of nature and the life growing within them. The meditation focuses on engaging all senses to foster relaxation and mindfulness, helping mothers and birthers to nurture a deep connection with their baby.
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.