The Breath & Birth Co Podcast
Pregnant and craving evidence-based guidance but not more conflicting advice?
Tune in twice a week with Vanessa Bauman (DONA-International Certified Birth Doula, Certified Prenatal Yoga Teacher, and Certified Childbirth Educator) for practical tools, calm mind-body practices, and real-life birth wisdom you can trust.
What you’ll hear
- Monday Meditations – 10–15-minute breathwork & visualization sessions that lower stress hormones and deepen your bond with baby. (Keywords: pregnancy meditation, prenatal yoga breathing, relaxation techniques for labor)
- Thoughtful Thursdays – Expert interviews, empowering birth stories, and research-backed tips to help you advocate for the birth you want… whether that’s unmedicated, epidural-assisted, or belly-birth. (Keywords: evidence-based birth, hospital birth, natural birth, cesarean support, birth plan)
Why listen?
- Merge intuition + modern medicine so you can make confident decisions
- Learn doula-approved coping skills, labor positions, and postpartum prep
- Feel supported by a community that values calm, confidence, and connection
🔔 Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and start your transformation from anxious to empowered parent-to-be… one episode at a time.
(Educational content only; not a substitute for personalized medical advice.)
The Breath & Birth Co Podcast
From Nursing to Nurturing: Megan Houle's (Little Dove) Journey to Becoming an IBCLC Lactation Specialist and Craniosacral Therapist
In this episode of the Breath and Birth Co. podcast, host Vanessa welcomes Megan Houle, a seasoned Registered Nurse, IBCLC, and Craniosacral Therapist from Little Dove, LLC. With 15 years of nursing experience and a decade as a lactation consultant, Megan shares her journey and insights into breastfeeding, including the importance of education and support systems. They discuss common misconceptions, advocate for prenatal breastfeeding consultations, and explore the impact of craniosacral therapy on lactation. Megan emphasizes personalized care, highlighting the significance of building a supportive community during pregnancy and postpartum. The episode concludes with practical tips for new families and details about Megan's upcoming breastfeeding class.
00:00 Introduction to the Breath and Birth Co. Podcast
00:47 Meet Megan: Expert in Lactation and Craniosacral Therapy
01:36 Megan's Journey into Birth Work and Lactation
03:59 Challenges and Misconceptions in Postpartum
06:12 The Importance of Advocacy in Lactation
12:42 Practical Tips for a Calm and Empowered Postpartum
18:24 Building Relationships with Prenatal Visits
19:59 The Role of Craniosacral Therapy in Lactation
23:21 Craniosacral Therapy: Benefits for Both Baby and Birther
25:03 Telehealth and In-Home Visits
25:38 Building Your Village During Pregnancy and Postpartum
27:43 Partner Support in Breastfeeding
31:16 Exploring Breastfeeding and Formula Feeding Options
35:28 Navigating Breastfeeding During Subsequent Pregnancies
41:26 Resources and Support for Breastfeeding
44:32 Challenges and Changes in Lactation Care
48:37 Passion and Motivation in Lactation Work
51:24 Conclusion and Final Thoughts
For more information, see full SHOW NOTES HERE.
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.