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The Breath & Birth Co Podcast
Are you pregnant and overwhelmed by unsolicited (and non-evidence-based) advice? Join Vanessa, a hospital-based DONA-Intl Certified Birth Doula and a passionate Certified Childbirth Educator, as she kicks off each week with Monday Meditations to bring calm and connection to your pregnancy. Then we build your confidence through insights, birth stories, and care provider perspectives during Thoughtful Thursdays. She loves to merge the power of your intuition with the precision of modern medicine to help you navigate pregnancy and birth YOUR way. Ready to feel supported, informed, and empowered? Hit subscribe to The Breath & Birth Co Podcast today, and let’s embark on this transformational journey together!
The Breath & Birth Co Podcast
A Sleep Meditation for Pregnancy
In this episode of The Breath & Birth Co. Podcast, we invite you to unwind with a gentle guided sleep meditation designed specifically for pregnancy. 🌙✨
As an expectant mother/birther, your body is constantly changing, and finding deep rest can sometimes feel out of reach. This meditation will help you:
💛 Release tension from head to toe
💛 Connect with your breath to calm your nervous system
💛 Create a peaceful space for both you and your baby
💛 Drift into deep, restful sleep
Find a comfortable position, close your eyes, and allow yourself to surrender into relaxation. You are safe, supported, and deeply loved.
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.