The Breath & Birth Co Podcast
Pregnant and craving evidence-based guidance but not more conflicting advice?
Tune in twice a week with Vanessa Bauman (DONA-International Certified Birth Doula, Certified Prenatal Yoga Teacher, and Certified Childbirth Educator) for practical tools, calm mind-body practices, and real-life birth wisdom you can trust.
What you’ll hear
- Monday Meditations – 10–15-minute breathwork & visualization sessions that lower stress hormones and deepen your bond with baby. (Keywords: pregnancy meditation, prenatal yoga breathing, relaxation techniques for labor)
- Thoughtful Thursdays – Expert interviews, empowering birth stories, and research-backed tips to help you advocate for the birth you want… whether that’s unmedicated, epidural-assisted, or belly-birth. (Keywords: evidence-based birth, hospital birth, natural birth, cesarean support, birth plan)
Why listen?
- Merge intuition + modern medicine so you can make confident decisions
- Learn doula-approved coping skills, labor positions, and postpartum prep
- Feel supported by a community that values calm, confidence, and connection
🔔 Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and start your transformation from anxious to empowered parent-to-be… one episode at a time.
(Educational content only; not a substitute for personalized medical advice.)
The Breath & Birth Co Podcast
The Power of Grace with Chelsea Skaggs of Postpartum Together: Letting Go of Perfection in Early Parenthood
In this episode of the Breath and Birth Co. podcast, Vanessa is joined by Chelsea Skaggs, a life and relationship coach from Postpartum Together. They discuss the importance of grace and letting go of perfectionism in early parenthood. Topics include dealing with societal pressures, navigating changes in relationships, and managing parent guilt. Chelsea shares insights from her background in psychology and sociology, and offers practical advice for maintaining a healthy family dynamic. They also highlight the significance of understanding personal and family values, and how to shift from a 'to-do' list to a 'to-be' list. The episode concludes with information on how listeners can connect with Chelsea for individual or couples coaching, and additional resources.
00:00 Welcome to the Breath and Birth Co. Podcast
00:47 Introducing Chelsea of Postpartum Together
01:10 Navigating Early Parenthood with Grace
03:22 The Transition to Parenthood: Personal Stories
07:08 Building a Supportive Partnership
13:40 Dealing with Guilt and Judgment
25:58 Current Offerings and Final Thoughts
Check out the SHOW NOTES here.
Follow me on Instagram here!
Find more information on course offerings here.
Recently pregnant? Download my FREEBIE to find your birth care provider with confidence.
If you found this episode at all helpful or encouraging, I'd be so appreciative if you could share with a friend and leave a review! It helps others like you find the show (ahhh the algorithm).
As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.