.png)
The Breath & Birth Co Podcast
Are you pregnant and overwhelmed by unsolicited (and non-evidence-based) advice? Join Vanessa, a hospital-based DONA-Intl Certified Birth Doula and a passionate Certified Childbirth Educator, as she kicks off each week with Monday Meditations to bring calm and connection to your pregnancy. Then we build your confidence through insights, birth stories, and care provider perspectives during Thoughtful Thursdays. She loves to merge the power of your intuition with the precision of modern medicine to help you navigate pregnancy and birth YOUR way. Ready to feel supported, informed, and empowered? Hit subscribe to The Breath & Birth Co Podcast today, and let’s embark on this transformational journey together!
The Breath & Birth Co Podcast
Loving-Kindness Meditation for Pregnancy: Gratitude for Your Body, Your Baby, and Your Village
In this episode of the Breath and Birth Co. podcast, Vanessa guides expectant mothers through a serene gratitude meditation. Designed to cultivate a deep sense of gratitude for their bodies, babies, and the journey of pregnancy, listeners are encouraged to find a comfortable position, relax, and connect with their breath. The meditation focuses on recognizing the incredible work the body does during pregnancy, the growing bond with the baby, and the support from loved ones. Vanessa also highlights the importance of self-appreciation and provides a calming ritual to carry throughout the day. Tune in to feel supported, informed, and empowered on this transformative journey.
For more information, see this episode's show notes here.
Follow me on Instagram here!
Find more information on course offerings here.
Recently pregnant? Download my FREEBIE to find your birth care provider with confidence.
If you found this episode at all helpful or encouraging, I'd be so appreciative if you could leave a review! It helps others like you find the show (ahhh the algorithm).
As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.