The Breath & Birth Co Podcast
Pregnant and craving evidence-based guidance but not more conflicting advice?
Tune in twice a week with Vanessa Bauman (DONA-International Certified Birth Doula, Certified Prenatal Yoga Teacher, and Certified Childbirth Educator) for practical tools, calm mind-body practices, and real-life birth wisdom you can trust.
What you’ll hear
- Monday Meditations – 10–15-minute breathwork & visualization sessions that lower stress hormones and deepen your bond with baby. (Keywords: pregnancy meditation, prenatal yoga breathing, relaxation techniques for labor)
- Thoughtful Thursdays – Expert interviews, empowering birth stories, and research-backed tips to help you advocate for the birth you want… whether that’s unmedicated, epidural-assisted, or belly-birth. (Keywords: evidence-based birth, hospital birth, natural birth, cesarean support, birth plan)
Why listen?
- Merge intuition + modern medicine so you can make confident decisions
- Learn doula-approved coping skills, labor positions, and postpartum prep
- Feel supported by a community that values calm, confidence, and connection
🔔 Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and start your transformation from anxious to empowered parent-to-be… one episode at a time.
(Educational content only; not a substitute for personalized medical advice.)
The Breath & Birth Co Podcast
The Nervous System, Perinatal Intuition, Tongue/Lip Tie, and Vitalistic Chiropractic Care with Dr. Gabby Goldach of the inside space.
In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based birth doula and childbirth educator, introduces special guest Dr. Gabby, a vitalistic chiropractor and founder of the inside space: a family chiropractic studio. They delve into the significance of nervous system regulation in pregnancy, childbirth, and infant care. Dr. Gabby explains how the nervous system impacts bodily functions and how chiropractic care can help mothers and babies perceive safety and improve overall well-being. They also discuss the holistic approach to addressing tongue-tie in infants, emphasizing the interconnectedness of the body. The conversation highlights the importance of maternal instincts and the supportive birth community in Columbus, Ohio. Dr. Gabby shares her journey and future plans for expanding her practice to continue serving families with compassionate care.
00:00 Introduction to the Breath and Birth Co. Podcast
00:47 Meet Dr. Gabby: Chiropractic Care
01:37 How Dr. Gabby & Vanessa Met
05:11 Dr. Gabby's Chiropractic Practice and Team Growth
07:21 Understanding the Nervous System and Its Impact
14:24 The Role of the Nervous System in Perinatal Care
15:32 The Connection Between Mother and Baby's Nervous Systems
20:11 Addressing Tongue Tie and Fascia in Infants
26:57 Understanding the Root Cause of Tongue Ties
27:10 The Role of the Polyvagal System in Oral Motor Control
27:43 Sensory Perception and Breastfeeding Challenges
28:06 Holistic Approaches to Better Feeding Outcomes
29:39 The Importance of Community in Birth Care
30:53 A Personal Journey: From Columbus to the World and Back
42:40 Building the Inside Space: Vision and Future Plans
51:14 Final Thoughts and Encouragement
For more information on the inside space and resources discussed in this episode, see the SHOW NOTES HERE.
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As a reminder, the content discussed on this show is not medical advice. For more information, please see Disclaimer here.