The Breath & Birth Co Podcast
Are you pregnant and overwhelmed by unsolicited (and non-evidence-based) advice? Join Vanessa, a hospital-based DONA-Intl Certified Birth Doula and a passionate Certified Childbirth Educator, as she kicks off each week with Monday Meditations to bring calm and connection to your pregnancy. Then we build your confidence through insights, birth stories, and care provider perspectives during Thoughtful Thursdays. She loves to merge the power of your intuition with the precision of modern medicine to help you navigate pregnancy and birth YOUR way. Ready to feel supported, informed, and empowered? Hit subscribe to The Breath & Birth Co Podcast today, and let’s embark on this transformational journey together!
Podcasting since 2025 • 12 episodes
The Breath & Birth Co Podcast
Latest Episodes
Body Scan Meditation for Pregnancy
In this episode of the Breath and Birth Co. podcast, host Vanessa, a DONA-International Certified Birth Doula and Certified Childbirth Educator, guides expecting mothers through a calming meditation practice. Today's meditation focuses on co...
•
Episode 12
•
8:58
The Nervous System, Perinatal Intuition, Tongue/Lip Tie, and Vitalistic Chiropractic Care with Dr. Gabby Goldach of the inside space.
In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based birth doula and childbirth educator, introduces special guest Dr. Gabby, a vitalistic chiropractor and founder of the inside space: a family chiropractic studio. ...
•
Episode 11
•
52:46
Loving-Kindness Meditation for Pregnancy: Gratitude for Your Body, Your Baby, and Your Village
In this episode of the Breath and Birth Co. podcast, Vanessa guides expectant mothers through a serene gratitude meditation. Designed to cultivate a deep sense of gratitude for their bodies, babies, and the journey of pregnancy, listeners ar...
•
Episode 10
•
10:11
Q&A: Hospital C-Section Rates, What is Group B Strep, Deciding on Labor Induction
In this episode of the Breath and Birth Co. podcast, Vanessa, a Certified Birth Doula and Certified Childbirth Educator, answers common questions from expecting parents. She provides an explanation on how to find hospital C-section rates, th...
•
Episode 9
•
22:23
Box Breathing Meditation for Pregnancy: Letting Go of Fears
In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based, DONA-International certified birth doula and childbirth educator, introduces the practice of box breathing to help expectant parents release anxieties and find c...
•
Episode 8
•
8:07