Pregnant and craving evidence-based guidance but not more conflicting advice?

Tune in twice a week with Vanessa Bauman (DONA-International Certified Birth Doula, Certified Prenatal Yoga Teacher, and Certified Childbirth Educator) for practical tools, calm mind-body practices, and real-life birth wisdom you can trust.

What you’ll hear

• Monday Meditations – 10–15-minute breathwork & visualization sessions that lower stress hormones and deepen your bond with baby. (Keywords: pregnancy meditation, prenatal yoga breathing, relaxation techniques for labor)
• Thoughtful Thursdays – Expert interviews, empowering birth stories, and research-backed tips to help you advocate for the birth you want… whether that’s unmedicated, epidural-assisted, or belly-birth. (Keywords: evidence-based birth, hospital birth, natural birth, cesarean support, birth plan)

Why listen?

• Merge intuition + modern medicine so you can make confident decisions
• Learn doula-approved coping skills, labor positions, and postpartum prep
• Feel supported by a community that values calm, confidence, and connection

🔔 Subscribe now on Apple Podcasts, Spotify, or wherever you listen, and start your transformation from anxious to empowered parent-to-be… one episode at a time.

(Educational content only; not a substitute for personalized medical advice.)